Release and Be Free

Love Life Love Yourself

Relationship and Well being Coach

Copyright © 2017.  Release and Be Free. Teresa Norris


Conscious Relationships


My Relationship Experience.

I’ve been with Mike my amazing husband whom I met on a blind date thirty-two years ago.  In 2012 everything was falling apart when I realized that I only loved him as a friend and couldn’t feel his love for me. I had been ignoring the fact that I didn’t have the connection I wanted with him. Due to a childhood trauma he had, I would go to hug him and he would often walk away leaving me feeling rejected and having a need for connection.

As a result of Mike being unable to meet those needs I reached a point where everything felt hopeless and I decided to walk away from the marriage. It was at that point that I discovered these techniques and put them into practice. My relationship changed immediately and has got better each day in every way including getting lots of hugs. It feels like I am on permanent honeymoon. We have both changed so much. I wish I had had these techniques and what I know now years ago.


Conscious Relationship Coaching Programme

Would you like to learn how to get your needs met and be truly happy in your relationship?

Would you like to feel confident expressing your feelings and needs?

Would you like to feel high self- worth, self- love and confidence?

Would you like a deeper emotional connection to your partner?

Would you like to learn how to meet your partner’s needs and make them truly happy?

Would you like to move on from the past and issues that you have had together or had with previous partners and no longer have it affecting you? How would this transformation change your life and your relationship?

Would you like to get clarity around whether you should stay and transform your relationship or move on?

Are you in an unhappy, controlling or abusive relationship and considering leaving?

Is your partner refusing to go to counselling with you? If your relationship is worth transforming, it’s absolutely possible to change it without your partner seeking help. As you change your partner will change. This assumes that you are not in an abusive relationship. I would never recommend anyone to stay in an abusive relationship.

Would you like to improve your sex life or overcome sexual or intimacy problems such as absent or low libido, impotence or erectile dysfunction?


How will Release and Be Free Conscious Relationship Coaching Help?

I have designed the Conscious Relationship Coaching programme to allow you to discover why you are not getting the results that you want in your relationship and to give you tools, skills and strategies to deepen your connection with your partner and get your needs met. The techniques used will allow you to release past pain and limiting beliefs.

       If you are always focusing on the past it prevents you from seeing the future. If you are weighed down with your current problems and only focusing on them it is difficult to create the future of your dreams, worrying about the future has the same effect. Your clarity and internal guidance become blocked. If you have had negative experiences such as the relationship you had with your parents or the relationship your parents had with each other was negative you may continue to recreate this in our own life. Your love and relationship beliefs are based on your own perceptions and experiences growing up and throughout your life. Your subconscious beliefs keep running until you explore what you believe and how it keeps showing up in your life. This is why you may have read all the self- help books and still be having difficulties.

      With conscious coaching and EFT/ Matrix Reimprinting it is possible to re-programme your subconscious mind and therefore change who and what you attract into your life. You will look at your partner and relationships in a whole new way. You’ll also learn how to improve communication in your relationship and how to be yourself so that you can create an authentic and loving relationship. Above all this profound radical breakthrough programme will leave you feeling a much deeper connection to your partner than you have ever felt before as well as being confident and empowered. This revolutionary programme will be adapted to suit your individual needs. You will be guided and supported step by step through this transformative life changing process.

Programme Details

You’ll discover why you have been behaving the way you have and the subconscious beliefs that lead to this. EFT and Matrix Reimprinting will be used to change these beliefs.

Gain clarity and greater understanding of your needs.

Explore how your thinking, beliefs and inner critic are holding you back. Release limiting beliefs so that you can create the love that you desire. Learn how to transform your thoughts so they are in alignment with your future desires. Your past need not affect your future.

Once goals are set EFT and Matrix Reimprinting can be used to remove any fears or blocks.

It is difficult to feel love from and towards others if you lack self- love and self-worth. It can lead to approval seeking behaviour and difficulty accepting complements. EFT, Matrix Reimprinting and other techniques will be used to grow your self -love and worth.

Learn how to spot controlling and poor behaviour and other ‘red flags’.

Let go of any need to rescue people with big problems that they haven’t dealt with. Please note that if Co-dependency is present, this an addiction and takes more work and determination to overcome. I am experienced at working with this and have personal experience of overcoming this addiction.

      Learn why and how to be authentic in a relationship.

     Learn a powerful visualisation technique to transform your relationship that only takes a few minutes a day.

Learn how to keep your partner and deepen your connection.

Learn how to get your partner to meet your needs and alternative ways to get the needs met that they can’t meet.

Maybe no libido, painful intercourse, premature ejaculation etc. These can be helped with EFT and Matrix Reimprinting.


This is just a selection of what you will learn in this revolutionary programme.


This Isn’t For You If :-

You get enjoyment out of drama filled relationships.

You are not motivated to change your life and want to keep doing things the way you have always done them.

Your point of view is always right and you are not open to any feedback and suggestions for change.

You would rather complain to others to get their sympathy about how difficult your relationships are.

You enjoy poor treatment from your partner and have no interest in finding out why it keeps happening.